You can sit through it for as long as you want, sipping slowly. This is one hell of a creamy appetizer for those cozy evenings with friends and family. Tip: Throw in some bacon or turkey to up the fat count. It contains black olives, tomatoes, onions, and cucumbers, providing you with all the essential vitamins and nutrients for healthy functioning. The Side Garden Salad is a light and fresh side dish, that can also be a main dish on keto. MORE: Jason’s Deli Keto Sandwiches Quiznos Restaurant Keto-Friendly Options Moving on, would you like to join me as I take you through all the keto-friendly options in Quiznos’ menu? For example, if your breakfast and lunch together contribute just 5g net carbs, you can very well enjoy a 20g meal with your pals! Sometimes when dining out, you can have a higher carb meal and compensate for the carbs in other meals during the day. And hence, a single meal under 8g carbs would be considered keto-friendly.īut just like everything on Earth, even this rule has an exception (which definitely works out in your favor!). This loosely translates to 7-8g carbs per meal. It’s the most optimum way to put you into deep ketosis. When trying to lose weight, most people benefit from a 20-25g daily carb limit.
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You see, a ketogenic diet is broadly defined as a high-fat, low-carb diet that helps you lose weight through a bodily state called ketosis (hence the name!) There are various versions of the keto diet recommending anywhere from 20-50g of daily carb intake. It’s made with avocadoes, lime, cilantro, and onion – and it’s the perfect low-carb dish that can work as an:Ī 100g serving of their wholesome guacamole contains just 1g of additional net carbs! What really makes a meal keto-friendly? Is it a concrete science? (Confusing it with the Honey Mustard would be a major keto blunder!)īonus: Quiznos also serves Guacamole – the flag-bearer of the keto diet. If you really like drowning your meals in dressings, always pick the Yellow Mustard – it has 1g of carb and 1g of fiber – making it a zero-net-carb dip. Their low-carb dressings include Buttermilk Ranch, Red Wine Vinaigrette, and Yellow Mustard. Heck, it’s even more than your whole day’s carb allowance on the keto diet! To give you an idea, even a 4″ bread has upwards of 25g carbs. Just stay away from the bread and you are golden. Go easy on the dressings though!īut keep in mind that you aren’t just limited to salads! In fact, you can order your sub as a lettuce wrap if you don’t really fancy a salad. Here’s the holy grail of ordering keto at Quiznos: Simply choose your favorite salad and load it up with additional meat, veggies, and toppings.
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Ranging from the “Classics” to “Steak”, “Kids”, “Desserts” and even the “Limited Time Offer” section, there are a couple of keto dishes on most sections on the menu. Honey Bacon!)įurthermore, Quiznos offers a lot of meals. So, it would be best not to get discouraged when you see a lot of high-carb food items on the menu (e.g. Nonetheless, you can maneuver through the menu and make a couple of selections that match your diet perfectly. What else do you need on a ketogenic diet? It’s a fast-food restaurant with plenty of low-carb, yet delicious options. Quiznos is a common hangout spot for gym freaks and those trying to lose weight. That’s why they are highly keto-friendly as well! You can choose from an infinite range of combinations of meat, cheese, and veggies. The best part about sub sandwiches is that they are very versatile. Even though its popularity has declined over time, Quiznos is still a worthy contender for the submarine sandwich game! Did you know? It was once the second-largest name in the industry right after Subway. Quiznos is an American fast-food chain serving toasted sub sandwiches.
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